Chinese medicine says “Wen Zetong, generally does not hurt”, the use of towel hot is actually to achieve the effect of Wentong. When hot compressing, choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad. Towels are usually changed every 5 minutes, preferably alternately. Each hot compress time is 15-20 minutes, and it is applied 3-4 times a day.
Heat application
1, Relieve eye fatigue: hot towel with the towel can promote blood circulation around the eyes, reduce eye fatigue, can partially alleviate the symptoms of dry eye syndrome, as well as the effect of eyesight and brain.
2, Prevention of deafness: use a towel on the ear or gently rub, can improve blood circulation in the ear, prevent functional deafness caused by ischemia.
3, Improve dizziness: put a hot towel in the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, but also improve the reaction and thinking ability.
4, Treatment of the stiff neck: a slightly stiff neck can be used to apply the hot towel to the affected area, and with neck activity. The head is slowly bent forward and gently turned forward and left and right.
5, Prevention and treatment of cervical spondylosis: early cervical spondylosis symptoms, such as neck stiffness, soreness or mild pain after cold, can be used to improve the symptoms of the hot towel, promote blood circulation, relieve muscle spasm, prevent cervical spondylosis.
6, Relieve chronic lumbar pain: lumbar pain with a towel hot, can alleviate local symptoms, such as serious illness should go to the hospital in time.
7, Relieve pain in the buttocks: hip muscle stiffness accompanied by mild dull pain, soreness, can be lying flat with a towel hot compress pain, can relieve symptoms.
8, Treatment of dysmenorrhea or cold abdominal pain: female dysmenorrhea or abdominal pain caused by cold, can be used the hot towel, can play the role of siltation, qi, and pain.
9, Bruises: sports injury stress period cannot be hot, can occur in the injury 2-3 days, if there is no bleeding or swelling, the hot towel can be used to relieve symptoms.
10, Induration caused by injection: gently apply to the indurated part of the injection, each time for 30 minutes, while applying heat to the side to promote blood circulation in the induration and accelerate the absorption of the liquid.
When the damaged part is blistered or damaged to form an “open wound”, it is not suitable for the hot towel. In the acute phase of sprain, there is still bleeding and swelling, and it is not suitable for the hot compress. It should be stopped after 48 hours of hemostasis and swelling. It is not advisable to use hot towels with unidentified acute abdominal pain and red-eye disease.
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