Snoring is often mistaken for the performance of sleeping scent. In fact, this is a pathological condition. The biggest harm he caused was apnea. The airway of the snorer is narrower than the normal person. In severe cases, the airway can be completely blocked and apnea occurs. Severe cases can lead to high blood pressure, arrhythmia, cerebrovascular accident, diabetes, kidney disease, hypothyroidism and so on. Even sudden death in sleep.
The snoring caused by incorrect sleeping position is that there is no obvious respiratory disease, and the snoring starts. This snoring not only affects the sleep of others but also can cause snoring to suffocate and suffocate at night. If you are snoring because your sleeping position is not correct, don’t worry, just prepare a towel to stop the annoying snoring and sleep well.
Take a soft towel and roll it into a roll. When you sleep, roll the towel under your neck so that you won’t snoring whether you are sleeping or sleeping sideways. A friend in need can try it.
In addition, in daily life, in addition to regular doctor treatment, we can also take the following methods to alleviate the symptoms of snoring.
1: Sleeping to take a side-lying sleeping position and change the habitual supine position.
2: Quit smoking. Because smoking can irritate the nasal mucosa, it makes the blocked nasal cavity and respiratory tract worse. You can keep your nasopharynx unobstructed without smoking, thus alleviating the symptoms of snoring.
3: Do not drink alcohol before going to bed, do not drink strong tea, coffee, or take certain drugs. Because alcohol, sedatives, sleeping pills, and some other anti-allergic drugs can make breathing shallow and slow, and make the muscles more slack than usual, making the soft tissue of the pharynx easier to block the airway.
4: Insist on exercising, reduce weight and enhance lung function.
